Unhealthy fat are saturated and trans fats present in fried foods, cookies, margarine, and anything labeled "partially hydrogenated." The secret's to avoid the bad fats and ensure that fats-free foods are literally low in energy.

Dieting is foolish for the most obvious of reasons: It represents the perennial triumph of misguided hope over the real illumination of expertise.

archive.orgWe have now found it useful to let go of the idea of good and unhealthy foods. L-Carnitine is a mixture of two amino acids