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Children with a vitamin D deficiency will normally get 2,000 IU a day for about 6 weeks till their vitamin D levels within the blood go above 30 nanograms per milliliter. Get Regular Blood Tests: Every 6 months, examine for Vitamin D and B12 ranges. Also, eat a balanced food regimen including foods with vitamin D. You can even take supplements, including a multivitamin, which often includes vitamin D. However, it usually takes at the very least every week on your vitamin D levels to go up. Also, seeds and a few nuts include significant quantities of vitamin E. As an antioxidant, vitamin E may also help stop the oxidation of LDL cholesterol, which may harm arteries. There is no need to take another vitamin and mineral supplements except your GP prescribes them. Don't take vitamin A (retinol) supplements, or any supplements containing vitamin A. Too much vitamin A may harm your child.

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